Straight back and neck pain may have several causes.
- Acute wound
- Hard exercise
- muscle or ligament stress
- typical effects of aging
- Strenuous muscle or ligament stress of exercises
An additional typical cause can be sleeping on a poor mattress.
When you wake up in a sore, particularly in your neck and shoulders, you’ll know it is time for a new mattress. You should feel better after resting, but these areas begin to get sore with a bad mattress. You can feel aching hips and a rigid back and feel like it takes you a while to get moving this morning.
Many mattresses don’t usually last longer than seven to ten years. You would want to consider buying a new mattress once you start looking at indentations. If you adjust your mattress when it is not supportive, it will alleviate your pains and soreness and allow you to sleep longer and more efficiently.
If you have pain or something else that disrupts your sleep, your brain does not have the opportunity to flush out and recover toxins, as usual during deep sleep. Deep inadequate sleep will interfere with brain function and make it difficult for your body to heal properly.
And if the pain doesn’t keep you awake right now, a few months or years down the road might be painful, leading to sleep deprivation. A mattress that enhances your sleep will help you keep you healthy and avoid this uncomfortable cycle before it begins. For more information on this, visit our website savvysleeper.
Additional Methods of Sleep Reduction.
You might not be able to spring for a fresh mattress. Or your new bed may help, but there remains some discomfort. These techniques may also help to ease the pain lingering:
- Substitute Your Pillow
Look for foam pillows and memory pillows or those specifically for pain in the back and neck. Aloft pillow can tighten and cause pain, particularly when you sleep on your back or stomach. In general, side sleepers require firm pillows, which match the head and neck, whereas sleepers need thinner pillows- these are the side and stomach sleepers. You want to get the thinnest pillow you can find – or none at all if you sleep on your back.
- Take Into Account A Mattress Topper.
If your mattress supports but feels too heavy, a topper will make you more comfortable.
- Change Your Sleeping Position.
Your sleeping position may not be anything, but it may affect back and neck pain altogether. Sleeping with the pillows below your knees flat on your back will help alleviate lower back pain. Try to sleep with the rear or side sleeping position for neck pain. If you must rest to be comfortable, consider an adjustable base bed. (Many mattresses on this list have flexible basis compatibility.)
A fresh mattress will make a huge difference when pain in the back and neck keeps you going overnight, but just in case, it is always helpful to consider other ways to sleep comfortably.
It is always good to speak to your healthcare provider to avoid any medical causes, mainly if you keep tossing and turning instead of having the shut-eye quality.